local workshops

ROOTS AND WINGS

ACHIEVING EFFORTLESS EASE IN ASANA AND BEYOND
All Levels

The definition of asana is ìSthira Sukam Asanamî or steady, joyful seat. In order to achieve this steadiness we need to learn to put down roots in our postures. However, if we only focus on our grounding we find the poses are heavy and effortful. To be joyful and find ease in the postures we must learn to take flight and allow lightness to enter in. This essential balance between downward flow (apana) and upward, forward movement (prana) is the key to creating effortless asana. In our lives it is also important to be grounded and practical, yet free enough to dream and move beyond our limitations. The lessons of asana practice are instructive, not just on the mat, but off the mat as well.

In this workshop we will explore, in a vinyasa practice, both the roots and the wings of standing poses, balancing poses, and some inversions. We will also begin to refine this critical balance of grounding and expanding through our breath, which greatly enhances the practice of vinyasa.

Liz Schulman ~ E-RYT 500 ~ Liz has been teaching yoga since 1999. Her vinyasa classes are crafted using breath-based, organic movement and choreography. Liz encourages each student to build strength, endurance and flexibility safely and with the right mix of respect and patience necessary for this challenging but creative practice. She is most inspired by the challenge of making yogic philosophy practical and bringing spirituality into everyday life. Liz currently directs the yoga program at The Yoga Co-op at The Garrison and has served as the Director of Yoga at Monteverde at Old Stone Manor in Westchester. She has been training yoga teachers since 2002.