Studio Etiquette

Please chat with friends in the lounge. The studio is a quiet space.

If you are late for class, please enter the room quietly and be mindful of others.

Leave cell phones outside studio space.

Bring a yoga mat, a towel, and water with you to class. All are available for rent or purchase in our lounge.

Wear comfortable, stretchable clothing.

Avoid eating a couple of hours before class time.

No perfumes or scents.

Little did I know that deepening my yoga practice and curiosity around yoga philosophy would lead me to a program rich in transformative properties. Gina's ability to pierce the surface and delve into the symbolic, energetic and spiritual layers of Yoga, leads to profound self -awareness and subtle but poignant life shifts. The personal growth aspect of this program is magical. If it has ever crossed your mind to join a teacher training program, I strongly encourage you to meet Gina Goldberg and enroll in the Spirit of Yoga Training. It will be one of the most memorable experiences of your life.