Spirit of Yoga Training

Spirit of Yoga Training

hOMe’s summer intensive is designed to give you the skills necessary to experience your practice and your LIFE in a more confident and joyful way. This highly transformative journey will help you move more deeply into your authentic voice. Guided by skilled and nurturing teachers, the course runs one weekend per month and one evening per month in order to accommodate your busy lifestyle. hOMe’s faculty are hand picked for their knowledge, devotion and practice of Yoga as a lifestyle. Your own personal practice will go through major shift in the process of learning to teach others.

If you are curious about the layers beneath the asana you are cordially invited to step fully onto this path.

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  • Spring / Summer Training: May 2017

    May 19-21
    June 2-4
    June 16-18
    July 7-9
    July 21-23
    August 4-6

    Fridays 7:00-10:00pm
    Saturdays/Sundays 11:30-6:30pm

    Philosophy Wednesday: 6:00 to 9:00pm
    May 31st
    June 14th
    June 28th
    July 12
    July 26

    Anatomy Thursday: 6:00 to 9:00pm
    June 1
    June 15
    June 22
    July 6

Course Curriculum:

Fundamentals of a sound Asana Practice and Principles of Action and Alignment, Principles of Safe, Ethical Teaching with a Heart Centered Theme, Sequencing, Demonstration and Adjustments.
Fundamentals of Pranayama.
The Yoga Sutras of Patanjali and Yoga Philosophy
Learn to Langauge from the Heart
Creating Sacred Space
Energy Science Including the Ayurvedic System
Fundamentals of Anatomy Directly Related to Asana
Art of Music Design for 60/75/90 minute Practice
Bhakti Yoga and Chanting
Basic Sanskrit
Fundamentals of Meditation

What you can expect:

You will come away with the ability to teach a solid basic class, with language and adjustments suitable to that level, including a flowing Surya Namaskar, the foundation of all vinyasa teaching.
You will study the anatomy and kinesiology that will help you with your understanding of the poses.
You will have an understanding of one of the central texts of Yoga, the Yoga Sutras of Patanjali.
You will deepen your own practice through class and observation.
You will get to know and study with some of the best teachers in the nyc/nj area.
and You will have FUN!
Mindfully created group experiences encourage friendships that last a lifetime.

Course Fees:

$2,000. Deposit of $1000 due with application.
Balance: $1000 paid over 3 equal monthly installments of $333.33
Payment schedule: Payments are due 15th of May/June/ July 2017

Refund Policy:

100% refund up to 1 week prior to training (less the $250 administrative fee )ONLY if your spot is filled by another candidate.
NO REFUND After start of the training.


Required Reading List:

Light On Life by B.K.S. Iyengar
Yoga Sutras of Patanjali Translated by Swami Satchidananda
Key Poses Of Yoga by Ray Long
Perfect Health by Deepak Chopra
Broken Open by Elizabeth Leasser
Daring Greatly by Brene Brown

For next info Session, please contact the studio. ~ Applications available online and at the studio.


Little did I know that deepening my yoga practice and curiosity around yoga philosophy would lead me to a program rich in transformative properties. Gina's ability to pierce the surface and delve into the symbolic, energetic and spiritual layers of Yoga, leads to profound self -awareness and subtle but poignant life shifts. The personal growth aspect of this program is magical. If it has ever crossed your mind to join a teacher training program, I strongly encourage you to meet Gina Goldberg and enroll in the Spirit of Yoga Training. It will be one of the most memorable experiences of your life.