Classes

Home Yoga Method:

All that you LOVE about the hOMe Yoga Method: Beautiful languaging, focused alignment cues and presence to enhance your experience. You will sweat, feel and shine. Teachers will ALWAYS offer modifications and variations to meet you where YOU are. Suitable for everyBODY!

Beginners:
hOMe’s Basics class, gives students of all levels the opportunity to return to the fundamentals of yoga in a fun, non-competitive environment. This class introduces breathing techniques, emphasizes proper alignment, and is designed to give you a firm foundation on which your practice can flourish. Perfect for students who have never experienced yoga before, who are returning after a break, or regular practitioners looking to brush up on their fundamentals.

Rise and Shine:
A one-hour hOMe yoga style classes to wake you up and get you going. Expect to be energized, clear and ready for the rest of your day!

Mixed Level:
Yoga meets you where YOU are. Poses are modified to accommodate those newer to the practice. For more seasoned students, variations are offered if you choose to work more deeply. Our intention is that you leave class more centered, open and easeful.

MID DAY XPRESS:
Take an hour out of your midday to quiet the mind and strengthen the body. Our non heated Power Hour will get you in & out feeling rejuvenated and awakened. This mixed level class is non heated as you will generate plenty of your own internal fire!

Candles
Let go of the week in this beautifully designed class. Begin slowly in a magical space filled with candles, music and intention. Build to a dynamic flow with a long and deep cool down.

Private One on One
Yoga was originally taught by one teacher directly to one student. In this way, it can become an invaluable tool for students of all levels and experience. Private sessions provide the perfect setting to address your goals and work on areas of individual interest. Choose any of our sincere and skilled teachers to deepen your practice, gain confidence, answer questions and provide guidance.

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Little did I know that deepening my yoga practice and curiosity around yoga philosophy would lead me to a program rich in transformative properties. Gina's ability to pierce the surface and delve into the symbolic, energetic and spiritual layers of Yoga, leads to profound self -awareness and subtle but poignant life shifts. The personal growth aspect of this program is magical. If it has ever crossed your mind to join a teacher training program, I strongly encourage you to meet Gina Goldberg and enroll in the Spirit of Yoga Training. It will be one of the most memorable experiences of your life.
E.M