classes
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5:30-6:30
Yogalicious
Bethann |
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5:45-6:45
Yogalicious
Bethann |
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8:00-9:15
Yogalicius
Bethann |
8:00-9:30
Melt
Ben |
9:30-11:00
Yogalicious
Celeste |
9:30-11:00
Yogalicious
Jason |
9:30-11:00
Melt
Ben |
9:30-11:00
Yogalicious
Gina |
9:30-11:00
Melt
Ben |
9:30-11:00
Melt
Ben |
9:45-11:00
Yogalicious
Bethann |
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9:30-10:45
Bliss
Lauren |
11:00-2:00
Private by appt. only |
11:00-2:00
Private by appt. |
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1:30-2:30
Family Yoga
Catherine*starts 3/21 |
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11:30-1:15
Level 3
Michelle |
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11:15-12:15
Kids 3-5*
Allison |
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3:45-4:45
Tweens/Teens*
Judy |
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4:00-5:00
Kids 6-10*
Catherine |
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4:00-5:30
Yogalicious
Jason |
4:00-5:30
Jason
Yogalicious |
6:15-7:30
Melt
Michelle |
6:15-7:30
Yogalicious
Mark |
6:15-7:30
BRAND NEW BEGINNERS*
Mark |
6:15-7:30
Bliss
Mark |
5:00-6:30pm
Ben
Candlelit |
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7:45-9:15
Yogalicious
Cat |
7:45-9:15
Melt
Jason |
7:45-9:15
Melt
Cat |
7:45-9:15
Melt
Jason |
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* Pre-registration required
* Beginner level classes
Yoga Descriptions:
All classes at Home Yoga are taught in a heated studio WITH THE EXCEPTION OF OUR LEVEL 3/4 CLASS , BEGINNERS AND KIDS CLASSES. The heat promotes a cleansing sweat encouraging a deep release in the body. We emphasize safe and intelligent movement combined with conscious breathing. The practice will teach you to untie the physical and emotional knots that bind you. Learn self acceptance, compassion and the art of letting go.
Bliss ~ Beginners/Basics ~ This beginners level class is designed for people new to yoga or those interested in the basics.
Yogalicious/Level 1-2 ~ Our dynamic vinyasa flow class incorporates a variety of strength building standing postures, balancing poses, and core work connected by the movements of sun salutations. This class is open to all levels.
Melt/Level 2 ~ This is an awesome opportunity to push yourself a bit further! Using the breath as a guide, you will move through an invigorating and inspiring practice where you'll be encouraged to find the balance between effort and grace in each of your poses.
Cosmic Playground/Level 3 ~ This NON HEATED class will provide a unique opportunity for advanced practitioners to safely deepen their practice . Michelle Dawson will lead sequences that are fun and challenging and while keeping the aim on Yoga. Come play and explore and witness yourslef going beyond seemingly impossible limitations.
Beginners
This class build on the fundamentals from the Brand New Beginners classes but it is not a pre-requisite for taking the class. We move into a more in depth class incorporating balance, backbends and forward bends. Our breathwork and meditation practices are deepend.
Brand New Beginners
This 8 week series introduces you to the fundamentals of the yoga practice. Learn, asana (postures), pranayama (breathwork) and meditation in order to unlock the abundance of joy, light and love within! 8 weeks /$150
Please note
All postures can be modified to suit an individual students needs. Like any practice, the more time you dedicate to it, the more you can learn.
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